CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM 12 M1: Half Kneeling One Arm KB Press, 8-10, 30X1 M2: Half Kneeling One Arm KB Press, 8-10, 30X1 M3: Lying Leg Raises, 12-15, 2010B: Metcon (AMRAP - Rounds and Reps)AMRAP 12 10 Push Ups 20 Alternating Reverse KB Front Rack...

CrossFit Metric - CrossFitView Public WhiteboardMetcon (Time)Five rounds for time (25-minute CAP): Bear Crawl Backward x 50-yards Bear Crawl Forward x 50-yards Russian KBS x 20-reps KB Goblet Squats x 20-reps Cross-Crunch x 20-reps Push Ups x 10-reps...

AnnouncementsWEATHER STATEMENT! Please check Wodify at least an hour before your class! If raining class will be canceled.CrossFit Metric - CrossFitView Public WhiteboardMetcon (AMRAP - Rounds and Reps)10-minute AMRAP: Burpees x 10 Sprint x 50-yards Burpees x 10 Sprint x 50-yardsMetcon (Time)Five Rounds For Time (16-minute cap): DB Single Arm Thruster...

AnnouncementsWEATHER STATEMENT! Please check Wodify at least an hour before your class! If raining class will be canceled.CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Time)5 rounds for time: 12 DB Deadlift, 50/35 9 DB Hang Squat Cleans 6 DB Shoulder to Overhead 50 Double Unders Fitness: 35/25B: Metcon (No Measure)Coaches Ab...

AnnouncementsWEATHER STATEMENT! Please check Wodify at least an hour before your class! If raining class will be canceled.CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM 12 (4 rounds) M1: Side box step ups w/DB (ipsilateral front rack), 8-10 reps (left) M2: Side box step ups w/DB (ipsilateral...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (AMRAP - Rounds and Reps)AMRAP 10 200 m Run 16 American KB Swings, 24kg/16kg 8 Burpees rest 4 minutes then do BB: Metcon (AMRAP - Rounds and Reps)AMRAP 10 40 Double Unders 16 KB Hang Clean & P. Press (8/8) 8 Burpees...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Time)For time: 30 DB Snatch 150 m run 30 Push Press (15/15) 150 m run 30 Goblet Squats 150 run 30 Renegade Rows 150 m run 30 Alt Lunge 150 run 30 Sit Ups 150 run Rx 50/35 Fitness 35/25...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM 12 (3 rounds) M1: One Arm DB Row (Box Support), 10-12, 3011 (left side) M2: One Arm DB Row (Box Support), 10-12, 3011 (right side) M3: Single Leg Contralateral One Arm Deadlift, 10-12, (left side) M4: Sing Leg Contralateral...

CrossFit Metric - CrossFitView Public WhiteboardMetcon (Time)For time to complete (35-minute CAP): Run 1-lap Reach Up Crunches x 100 American KBS x 75 Push Ups x 50 Slow Leg Raises x 25 Single KB Farmers Walk x 400m Walking Lunges x 150m In-Out Crunches x 50 Run 1-lap...

CrossFit Metric - CrossFitView Public WhiteboardMetcon (Time)Workout A for time (10-minute CAP): Burpees DB Box Step Overs (one DB) Rep scheme 1 to 10Metcon (Time)Workout B for time (15-minute CAP): Forearms to Palms x 100 Abmat Sit Up x 80 DB Single Arm Push Press x 60 (30 each side/arm) DB Goblet...