30 May CrossFit
CrossFit Metric - CrossFitView Public WhiteboardWU: Warm-up (No Measure)2 Rounds 30 Jumping Jacks 20 sec.Bird Dog Hold 10 PVC Behind the Neck Press 8/8 Single Leg Glute Bridges 10 Knee Drive with Trunk RotationA: Metcon (Weight)EMOM 10 1 Snatch High Pull 1 Hang Power Snatch 1 Overhead SquatB: Nancy (Time)5 Rounds for time...