CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

20 Monster Walks

8/8 Single Leg Glute Bridge

14 Alt. V-Ups

10 Am. KB Swings

A: Metcon (Weight)

E2MOM for 10 minutes

Paused Deadlift

5, 5, 4, 4, 3
On each rep pause at knee for 4 seconds on the way up AND on the way down. Limit loads to allow quality positions. No camel back pauses!!

B: Metcon (AMRAP – Rounds and Reps)


12 Alt Reverse DB Lunge, 35/25

10 Toe to Bar

8 Devils Press

Fitness: 25/15

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