CrossFit Metric – CrossFit

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WU: Warm-up (No Measure)

2 Rounds

30 Jumping Jacks

20 sec.Bird Dog Hold

10 PVC Behind the Neck Press

8/8 Single Leg Glute Bridges

10 Knee Drive with Trunk Rotation

A: Metcon (Weight)


1 Snatch High Pull

1 Hang Power Snatch

1 Overhead Squat

B: Nancy (Time)

5 Rounds for time of:
400m Run
15 Overhead Squats, 95# / 65#

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