20 May CrossFit
CrossFit Metric – CrossFit
WU: Warm-up (No Measure)
2 Rounds
20 Monster Walks
30 sec. Wall Sit
8 Worm Push Ups
12 Reverse Snow Angels
10 Glute Bridges
12 Hollow Rocks
A: Metcon (Weight)
Every 2:30 for 6 sets
Back Squat
8 @ 60%
5 @ 70%
4 @ 75%
3 @ 80%
3 @ 85%
3 @85+ %
B: Metcon (2 Rounds for reps)
2 Rounds for Max Reps
1 min Max Push Up
1 min rest
1 min Max Chin Up
1 min rest
1 min Max Wall Ball, 20/14
1 min rest
1 min Max Am. KB Swing, 24/16kg
1 min rest
Score is total number of reps after two rounds.
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