Saturday WOD

CrossFit Metric – CrossFit

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Metcon (Time)

Partner Workout — Two Rounds for Time (30-minute CAP):

Power Cleans

Back Squats

Shoulder to Overhead

Front Loaded Lunges

Calorie Row

Toes-to-Bar (or Hanging Knee Raises)

Round #1 — 30-reps of each movement at 135/85 or 95/65

Round #2 — 15-reps of each movement at 155/105 or 115/75

One athlete works at a time. Break up reps any way you want. Partners can tag in and out as you wish.

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