30 Sep Crossfit
CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM 8 M1: Strict Chin Ups, 4-8, 3011 M2: Ring Dips/Push Ups, 4-12, 30X1B: Metcon (AMRAP - Rounds and Reps)AMRAP 18 50 Wall Balls, 20/14 50 Pull Ups 50 DB Snatch, 50/35 50/40 Cal RowFitness: Ring Rows, 14/10, 35/20 Rx+ CTB pull ups...