CrossFit Metric - FitnessView Public WhiteboardA: Metcon (No Measure)E3MOM for 12 minutes (4 rounds): A1: Strict Chin Ups, 3-6, 3011 A2: Single Leg KB Deadlift, 6-8 E/S, 3010B: Metcon (Time)For time: 30 DB Snatch, 35/25 30 Ring Rows 30 Burpees to a 6" target 20 DB Snatch, 35/25 20 Ring Rows 20 ...

CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)EMOM 8 2 Front Squat @ 70% Tempo: 20X0B: Metcon (Time)8 rounds for time: 2 Squat Cleans @ Bodyweight 9 Wall Balls, 20/14 15/12 Cal Row 20 minute time cap...

CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Weight)EMOM 12 (4 rounds): M1: Front Squats, 6-8, 20X0 M2: 40 sec side plank left M3: 40 sec side plank right- front squats taken from floorB: Metcon (Time)7 rounds for time: 15 Wall Balls, 20/14 15/12 Cal Row 17 minute time cap...

CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)EMOM 8 M1-M4: 2 Power Clean & Jerk M5: rest M6-M8: 1 Power Clean & Jerk- No touch and go - reset properly between reps - Add load during Minute 5 restB: Metcon (2 Rounds for reps)AMRAP 6 Clean & Jerks, 135/95 Toe to Bar 3,...

CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Weight)EMOM 8 M1-M4: 1 Power Clean + 4 Strict Press M5: rest M6-M8: 1 Power Clean + 3 Push Press- Add load during Minute 5 restB: Metcon (2 Rounds for reps)AMRAP 6 Devils Press, 25/15 Knee to Elbow 3, 6, 9, 12...

CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (3 Rounds for reps)Three rounds for max reps of: 60 seconds of DB Front Rack Squats, 50/35 60 seconds of Kettlebell Swings, 24/16 kg 60 seconds of Dumbbell Box Step-Overs, 50/35, 20″ box 60 seconds of Strict Handstand Push Ups 60 seconds of...

CrossFit Metric - FitnessView Public WhiteboardA: Metcon (3 Rounds for reps)Three rounds for max reps of: 60 seconds of DB Front Rack Squats, 35/25 60 seconds of Kettlebell Swings, 16/12 kg 60 seconds of Dumbbell Alt. Reverse Lunges 60 seconds of Push Ups 60 seconds of Cal Erg Rest 3...

CrossFit Metric - Olympic WeightliftingView Public WhiteboardWeightliftingA: Clean Complex: 1 Power Clean 1 Hang Squat Clean 1 Front Squat Build to a heavy set in 15 minutes B: Front Squat, 5, 5, 4, 4, 3 Tempo: 30X1 rest 2-3 b/t...