CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM 8 M1: Strict Chin Ups, 4-8, 3011 M2: Ring Dips/Push Ups, 4-12, 30X1B: Metcon (AMRAP - Rounds and Reps)AMRAP 18 50 Wall Balls, 20/14 50 Pull Ups 50 DB Snatch, 50/35 50/40 Cal RowFitness: Ring Rows, 14/10, 35/20 Rx+ CTB pull ups...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Weight)Hang Squat Clean 10 minutes to find a tough singleRecord heaviest repB: Metcon (Time)For time: 2 rounds: 8 Squat Cleans, 135/95 8 Burpees over the bar (lateral) 2 rounds: 8 Squat Squat Cleans, 115/75 8 Burpees over the bar (lateral) 2 rounds: 8 Squat Cleans, 95/65 8 Burpees...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Weight)E2.5MOM for 12.5 minutes ( 5 sets): A1: Strict Press, 8, 6, 4, 3, 2 Tempo: 20X1 A2: Ab Wheel Roll Outs, 10-12, 21X0record heaviest liftB: Metcon (Time)For time 500/420 m row 4 rounds of: 10 Ground to Overhead, 135/95 10 Toe to Bar then: 500/420...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM 8 M1: Ring Dips, 6-8 or Push Ups, 12-15, 30X0 M2: Chin Ups, 6-8, 2011 or Ring Rows, 10-12, 2011B: Metcon (4 Rounds for calories)AMRAP 4 20 Back Squat, 135/95 15 Burpees Max Cal Row rest 3 minutes AMRAP 4 15 Back Squat, 155/115 15 Burpees Max Cal...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Time)25+15+10 of (20-minute CAP) BB Thrusters Toes to Bar Push Ups Calorie Row Rx+ 115/75 Rx 95/65 Fitness 75/55B: Metcon (AMRAP - Reps)6-minutes: Buy In: 15 Bar MU's or 45 Box Jumps Then with remaining time Squat Snatch reps Rx+ 155/105 Rx 115/75 Fitness 75/55...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Weight)E2MOM for 10 minutes (5 sets): Paused Deadlift (3 position) 4, 4, 3, 3, 2 - pause for 4 seconds 1) just below knee on concentric 2) just above knee on concentric 3) just below knee on eccentric-Build load - records heaviest liftB: Metcon (2...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Weight)Overhead Squat: 10 minutes to find a tough set of 3 Tempo 31X1 Fitness: 10 minutes to complete 5 sets of 5 reps Tempo 31X1record heaviest setB: Metcon (Time)5 rounds for time: 500/420 m Row 15 OH Squats, 95/65 Rx+135/9517 minute time cap...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM for 12 minutes (4 rounds): M1: KB Front Rack Side Box Step Ups, 6-8, 20X1, Left leg, KB on right side M2: KB Front Rack Side Box Step Ups, 6-8, 20X1, Left leg, KB on left side M3: V-Ups,...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (2 Rounds for time)For time: 20-16-12-8-4 Pull Ups 10-8-6-4-2 *Push Jerk Rest 5 minutes and repeat *Ascending Weight Performance: 95/65, 115/75, 135/95, 155/105, 185/125 Fitness: Ring Rows 65/45, 75/55, 95/65, 105/75, 135/85 Rx+ CTB Pull Ups 135/95, 155/105, 185/125, 225/155, 245/175...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Weight)E2MOM for 10 minutes (5 sets): Paused Front Squat: 5, 5, 4, 3, 2 Tempo: 22X1 Fitness: 6, 6, 5, 5, 4B: Metcon (AMRAP - Reps)AMRAP 16 2 Ring Dips 2 Squat Cleans, 135/95 12/10 Cal Row 4 Ring Dips 4 Squat Cleans, 135/95 12/10...