Saturday WOD

CrossFit Metric – CrossFit

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A: Metcon (Time)

25+15+10 of (20-minute CAP)

BB Thrusters

Toes to Bar

Push Ups

Calorie Row

Rx+ 115/75

Rx 95/65

Fitness 75/55

B: Metcon (AMRAP – Reps)


Buy In:

15 Bar MU’s or 45 Box Jumps

Then with remaining time Squat Snatch reps

Rx+ 155/105

Rx 115/75

Fitness 75/55

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