26 Sep Saturday WOD
CrossFit Metric – CrossFit
A: Metcon (Time)
25+15+10 of (20-minute CAP)
BB Thrusters
Toes to Bar
Push Ups
Calorie Row
Rx+ 115/75
Rx 95/65
Fitness 75/55
B: Metcon (AMRAP – Reps)
6-minutes:
Buy In:
15 Bar MU’s or 45 Box Jumps
Then with remaining time Squat Snatch reps
Rx+ 155/105
Rx 115/75
Fitness 75/55
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