24 Sep CrossFit
CrossFit Metric – CrossFit
A: Metcon (Weight)
Overhead Squat:
10 minutes to find a tough set of 3
Tempo 31X1
Fitness:
10 minutes to complete 5 sets of 5 reps
Tempo 31X1
record heaviest set
B: Metcon (Time)
5 rounds for time:
500/420 m Row
15 OH Squats, 95/65
Rx+135/95
17 minute time cap
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