29 Sep CrossFit
CrossFit Metric – CrossFit
A: Metcon (Weight)
Hang Squat Clean
10 minutes to find a tough single
Record heaviest rep
B: Metcon (Time)
For time:
2 rounds:
8 Squat Cleans, 135/95
8 Burpees over the bar (lateral)
2 rounds:
8 Squat Squat Cleans, 115/75
8 Burpees over the bar (lateral)
2 rounds:
8 Squat Cleans, 95/65
8 Burpees over the bar (lateral)
Fitness:
115/75
95/65
75/55
Rx+
185/125
155/105
135/95
13 minute time cap
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