25 Sep CrossFit
CrossFit Metric – CrossFit
A: Metcon (Weight)
E2MOM for 10 minutes (5 sets):
Paused Deadlift (3 position)
4, 4, 3, 3, 2
– pause for 4 seconds
1) just below knee on concentric
2) just above knee on concentric
3) just below knee on eccentric
-Build load
– records heaviest lift
B: Metcon (2 Rounds for reps)
AMRAP 7
30 Double Unders
30 Wall Balls, 20/14
30 Double Unders
30 Deadlifts 185/125
Rest 4 minutes
Repeat
Fitness:
60 single unders
14/10, 135/95
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