2. Holiday Monday Schedule: This Monday August 6th we are open for two morning classes: 8:30AM Fitness/Performance and 9:30AM Fitness/Performance. All other classes cancelled.

CrossFit Metric – Fitness

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Skills + Drills

EMOM for 12 minutes (4 sets):

M1: Overhead Squat w/PVC, 4 reps, 4241

M2: Side Plank Left, 40 seconds

M3: Side Plank Right, 40 seconds

Metcon (AMRAP – Rounds and Reps)


5 Strict Pull Ups

7 DB Push Press, 35/25

9 OH Squats
The OH Squats should be done unloaded with PVC

to improve squat postion and mobility.

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