06 Aug Fitness/Performance
Announcements
2. Holiday Monday Schedule: This Monday August 6th we are open for two morning classes: 8:30AM Fitness/Performance and 9:30AM Fitness/Performance. All other classes cancelled.
CrossFit Metric – Fitness
Metcon (Time)
10 sets @ high effort:
10 Wall Balls
8 Toes to bar
6 Burpees
4 Hang Power Clean and Push Press @ 95#
1 min b/t sets
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