08 Aug Fitness
CrossFit Metric – Fitness
Skills + Drills
Double Under progressions:
Single Unders w/correct position
– Elbows in
– Low hands
– vertical jump position
Metcon (Time)
50 Double Unders
40 DB Snatch
30 Cal Erg
40 Double Unders
30 DB Snatch
20 Cal Erg
30 Double Unders
20 DB Snatch
10 Cal Erg
Choose a DB Weight that allows you to go
unbroken for the first set of 40 reps
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