CrossFit Metric – Fitness

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Skills + Drills

Double Under progressions:

Single Unders w/correct position

– Elbows in

– Low hands

– vertical jump position

Metcon (Time)

50 Double Unders

40 DB Snatch

30 Cal Erg

40 Double Unders

30 DB Snatch

20 Cal Erg

30 Double Unders

20 DB Snatch

10 Cal Erg
Choose a DB Weight that allows you to go

unbroken for the first set of 40 reps

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