07 Aug Performance
Announcements
2. Holiday Monday Schedule: This Monday August 6th we are open for two morning classes: 8:30AM Fitness/Performance and 9:30AM Fitness/Performance. All other classes cancelled.
CrossFit Metric – Performance
A: Metcon (No Measure)
Pull up/CTB/ TTB – skill work 10min
B: Metcon (Weight)
Below the Knee Power Clean. Below The Knee Clean. Front Squat; 1.1.2 – every 75sec x 8 sets – 65-75%
– Speed
– Positions
– Perfect
C1: Metcon (AMRAP – Reps)
Dips @42×1; AMRAP (-3) x 3; rest 30sec
C2: Metcon (Weight)
Barbell Upright row @3111; 8-12 x 3; rest 1min
– Tempo
– Light loads
Sorry, the comment form is closed at this time.