30 Jul Olympic Weightlifting – Sun, Jul 30
CrossFit Metric - Olympic WeightliftingSnatchEMOM 3 @50% 3 @55% 2 @60% 2 @65% 2 @70% 1 @75% 1 @80% 1 @85% rest 90 sec then perform 3 heavy singles for today (if no misses) if you missed the barbell during the emom, lower to 70% and perform 3 singlesClean and JerkEMOM 2 + 1 @50% 2+1...