CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Join Zoom Meeting https://us02web.zoom.us/j/87204599839?pwd=NDU4U2lkdXp1U3dhOWNBSkxDYVJzUT09 Meeting ID: 872 0459 9839 Passcode:756A: Metcon (3 Rounds for reps)AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Burpees Over the Dumbell 12 DB Front Squats Rest 3 Minutes AMRAP 5: Buy-In: 100 Double Unders Into Max Rounds: 6 Burpees Over the...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09A: Metcon (No Measure)EMOM 9 M1: Staggered Stance RDL,10-12,30x1 M2: Staggered Stance RDL,10-12,30x1 M3: Hollow Rocks, 20B: Metcon (AMRAP - Rounds and Reps)AMRAP 10 20 DB Snatch 40 Russian Twist 20 DB Clean and Jerk...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09A: Metcon (No Measure)EMOM 24 M1: 50 DU M2: 10 Renegade Rows with push up M3: 16 DB Front Rack Lunges...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09A: Metcon (No Measure)EMOM 9 M1: Staggered Stance RDL,8-10,30x1 M2:Staggered Stance RDL,8-10,30x1 M3:Pike Push Ups,8-10B: Metcon (No Measure)Every 3 min. for 6 Rounds 50 DU 12 Push Press 10 No push up Burpees...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09A: Metcon (No Measure)EMOM 6 M1: 10 Push Ups 30X1 M2: 20 Frontal Plank Pass ThroughB: Metcon (Time)For Time 21-15-9 DB Front Squats V-Ups Straight Into 21-15-9 DB Thruster 20-16-10 Renegade Rows...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09A: Metcon (No Measure)Every 3 min. for 3 Rounds 10 Chair Dips 31X1 20 Single Leg Glute Bridges (10 each side) 30 Russian TwistB: Metcon (AMRAP - Rounds and Reps)AMRAP 20 20 KB/DB Swings 20 Sit...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09A: Metcon (AMRAP - Rounds and Reps)AMRAP 20 20 Burpees Over the DB 40 Sumo Deadlift High Pull 80 DUB: Metcon (No Measure)3 Rounds for Quality 10 L-Sit Strict Press 10 Weighted Sit Ups 10 Hammer Curls...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09A: Metcon (Time)For Time "2021" 12 Prisioner Burpees 20 Alt. DB Snatch 21 V-Ups 20 DB Over Head Squats/ Lunges (10/arm) 21 V-Ups 20 Alt. DB Clean and Jerk 21 V-Ups - 365 D.U/S.U - 20 Goblet Squats 21 V-Ups 20 Db Step Ups 21 V-Ups 20...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09A: Metcon (AMRAP - Reps)"Macho Taco" 5 Rounds AMRAP 3: 60 Double Unders 20 Jumping Lunges Max Rounds of Single Arm DB "Macho Man" Rest 1 Minute Between RoundsMacho Man 3 Power Cleans 3 Front squats 3 Shoulder to...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09A: Metcon (No Measure)Every 3 min x 4 Sets 10 Floor Press 10 DB Windmill (Each side)B: Metcon (Time)For Time 5 Rounds 20 DB Snatch 20 Hand Release Push Ups...