30 Jul Olympic Weightlifting – Sun, Jul 30

CrossFit Metric – Olympic Weightlifting

Snatch

EMOM

3 @50%

3 @55%

2 @60%

2 @65%

2 @70%

1 @75%

1 @80%

1 @85%

rest 90 sec then perform 3 heavy singles for today (if no misses)

if you missed the barbell during the emom, lower to 70% and perform 3 singles

Clean and Jerk

EMOM

2 + 1 @50%

2+1 @60%

2+1 @65%

2+1 @70%

1+1 @75%

1+1 @80%

1+1 @85%

rest 90 sec then perform 3 heavy singles for today (if no misses)

if you missed the barbell during the emom, lower to 70% and perform 3 singles