23 Jul Olympic Weightlifting – Sun, Jul 23

Posted at 04:00h in Uncategorized by
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CrossFit Metric – Olympic Weightlifting

Snatch

In 10 sets build to a heavy single for the day

then

1 @85%

1 @90%

1 @95%

*% based on your heavy single for the day

Clean and Jerk

In 10 sets build to a heavy single for the day

then

1 @85%

1 @90%

1 @95%

*% based on your heavy single for the day

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