25 Jul Olympic Weightlifting – Tue, Jul 25 Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Olympic Weightlifting Push Jerk 2 sec pause on your catch 2×3 @40% 2×3 @50% Clean and Jerk EMOM 18 50% 60% 65% 5×1 @ 70% 5×1 @75% 5×1 @80% Clean Pull 3×3 @105% Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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