06 Jul Fitness
AnnouncementsMetric Beach Volleyball!! July 8th @ Polson Pier. Sign up at front desk!CrossFit Metric - FitnessView Public WhiteboardConditioning E2MOM 32 (2 rounds) In Pairs, Alternate Reps/Lengths: Station 1: Heavy Sled Drag Station 2: Farmer Carry Station 3: Single arm DB OH walking lunge Station 4: Lying Leg Raise (60...