01 Jul Fitness/Performance

Announcements

1. Metric Beach Volleyball!! July 8th @ Polson Pier. Sign up at front desk!

CrossFit Metric – Olympic Lifting

View Public Whiteboard

Weightlifting

A: Hang Paused Clean @ 70 to 75%

EMOM for 12 min

B: 1 P. Clean + 1 Hang Clean, 10 minutes to find a heavy set.