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CrossFit Metric – Fitness

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E2.5MOM for 12.5 minutes (5 sets):

Front/Goblet Squat, 6 – 8, 22X1

Metcon (Time)

2 Rounds for Time:

400 m Run

30 Wall Balls

20 Box Jumps (Step Down)

10 Strict Chin Ups
– scale chin ups with ring rows, 2 for 1

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