CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the "join a meeting" section. Meeting ID: 4169010333 Password: 756A: Metcon (Time)10 Rounds 10 DB Squat Cleans 8 Burpees...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the "join a meeting" section. Meeting ID: 4169010333 Password: 756A: Metcon (No Measure)EMOM 20 M1: 20 L-Sit DB...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the "join a meeting" section. Meeting ID: 4169010333 Password: 756A: Metcon (Time)5 Rounds For Time 10 Devils Press 20...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Hi Team , to join our classes head to the Zoom website or App, enter the meeting ID and password in the "join a meeting" section. Meeting ID: 4169010333 Password: 756A: Metcon (Time)100 DU, 50 Sit-Ups, 25 Hand-Release...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Time)For Time 30-20-10-20-30 Single DB Hang Power Snatches (changing every 5) Single DB Goblet ThrustersB: Metcon (No Measure)3 Rounds for Quality 20 DB Pass Through :30 Side Plank Right :30 Side Plank Left...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Time)"Groundhog Day" For Time: 600 Meter Run 50 DB/Kettlebell Swings 400 Meter Run 30 Pull-Ups/ Single Arm Row 200 Meter Run With DB/Kettlebell 30 Pull-Ups/ Single Arm Row 400 Meter Run 50 DB/Kettlebell Swings 600 Meter Run...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)"Dirt Devil" On the 4:00 x 5 Rounds: 5 Devil Presses 10 Over-and-Back Hops Over Dumbbells 15 DB Squats 10 Over-and-Back Hops Over Dumbbells 5 Devil PressesB: Metcon (No Measure)EMOM 6 M1: Frontal Plank (Full min.) M2: 15 V-Ups...