19 Feb Olympic Weightlifting – Sun, Feb 19

CrossFit Metric – Olympic Weightlifting

Power Snatch (20-mins)

Power Snatch from Hip 5 x 2-reps

Power Snatch from Above Knee 5 x 2-reps

Power Snatch from Floor 10x 2-reps

FOCUS ON RECEIVNG THE BAR IN A DEEP POWER POSITION. No touch and go reps.

Power Clean (15-mins)

Power Clean from Hip 5 x 2-reps

Power Cleanfrom Above Knee 5 x 2-reps

Power Clean from Floor 10x 2-reps

FOCUS ON RECEIVNG THE BAR IN A DEEP POWER POSITION. No touch and go reps.

Shoulder to Overhead Complex (10-mins)

Push Press x 3-reps + Push Jerk x 2-reps + Split Jerk x 1-rep

Build to something moderately heavy ~ roughly a 6-7 out of 10 difficulty OR rougly 60-70% of max Split Jerk.

Metcon (No Measure)