25 Feb CrossFit – Sat, Feb 25

CrossFit Metric – CrossFit

View Public Whiteboard

Warm-up

A. General

30 sec Jumping Jack

30 sec Down & ups

30 air squats

B. Specific

3 rounds @ ascending intensity

3 Burpee over wall

7 Wall balls

7 Deadlifts

3 Bar facing burpees

100m Row @ 2K pace

Metcon

A1: Metcon (No Measure)

8 rounds not for time:

8 DB RDL’s

8 alternating lateral lunges

15/12 cals on the rower

Core (Checkmark)

9min AMRAP

10 burpees

10 v-ups

10 plank walk outs

10 penguins

10 seated leg raises