26 Feb Olympic Weightlifting – Sun, Feb 26

Posted at 05:00h in Uncategorized by
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CrossFit Metric – Olympic Weightlifting

Squat Snatch (20-mins)

Build up to 80%, then

12-singles at 80% — every rep should be exactly the same. Film 1st, 7th and 12th reps

Squat Clean & Jerk (20-mins)

Build up to 80%, then

12-singles at 80% — every rep should be exactly the same. Film 1st, 7th and 12th reps

8 Comments
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