05 Jul Peformance
CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (5 Rounds for time)E7MOM for 35 minutes (5 sets): 20 Thrusters, 95/65 15 Box Jumps (step down), 24/20 500/420 m Row- scale load so you can go unbroken - rounds should be at 85% effort sustained over 5 sets...