01 Jul Canada Day Fitness/Performance Class
Announcements
Canada Day Monday Hours: Fitness/Performance 8:00AM & 9:00AM. All other classes are cancelled.
CrossFit Metric – Fitness
Metcon (Time)
Workout A for time (20-min CAP):
100 Burpees
then
Performance (25-15-10):
Power Cleans @ 135/85
Toes-To-Bar
Fitness (25/50-15/30-10/20):
DB Power Cleans @ 35/25
Ab Mat Sit Ups
Metcon (AMRAP – Rounds and Reps)
Workout B – Partner Workout
20-min AMRAP of:
DB Front Squats x 25 each
Calorie Row x 50 combined
DB Push Press x 25 each
Calorie Row x 50 combined
DB Front Rack Lunges x 25 each
Calorie Row x 50 combined
DB Hang to Overhead x 25 each
Calorie Row x 50 combined
RX Plus @ 50/35
Performance @ 35/25
Fitness @ 25/15
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