CrossFit Metric – Performance

View Public Whiteboard

A: Metcon (5 Rounds for time)

E7MOM for 35 minutes (5 sets):

20 Thrusters, 95/65

15 Box Jumps (step down), 24/20

500/420 m Row
– scale load so you can go unbroken

– rounds should be at 85% effort sustained over 5 sets

No Comments

Sorry, the comment form is closed at this time.

%d bloggers like this: