02 Jul Performance

CrossFit Metric – Performance

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A: Metcon (Weight)

Deadlift, Tempo: 30X1

*Set 1 – 5 reps @ 70-75%

*Set 2 – 4 reps @ 75-80%

*Set 3 – 3 rep @ 80-85%

*Set 4 – 2 reps @ 85-90%

*Set 5 – 5 reps @ 75-80%

rest 2-3 minutes b/t
record heaviest set

B: Metcon (Time)

4 rounds for time:

50 Double Unders

21 America KB Swings, 24kg/16kg

15/12 Cal Row