27 Oct Weightlifting
CrossFit Metric - Olympic WeightliftingView Public WhiteboardWeightliftingA: Hang Snatch - 20 minutes to find a heavy Squat Snatch from the knee B: For time: 60 Overhead Squats*, 95/65 *EMOM 3 Bar Facing Burpees...
CrossFit Metric - Olympic WeightliftingView Public WhiteboardWeightliftingA: Hang Snatch - 20 minutes to find a heavy Squat Snatch from the knee B: For time: 60 Overhead Squats*, 95/65 *EMOM 3 Bar Facing Burpees...
CrossFit Metric - FitnessView Public WhiteboardA: Metcon (AMRAP - Rounds and Reps)Partner WOD: AMRAP 30: 200/175/150 Cal Row 150 Wall Balls, 20/14 100 Power Cleans, 115/75 50 Burpees Over the Bar (lateral)One partner works while other rests Break up work as you wish...
CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)Back Squat, 6, 5, 4, 3, 2 Tempo: 31X1 rest 2-3 min b/trecord heaviest setB: Metcon (Time)For time: 18-15-12-9 Ground to Overhead, 115/75 Box Jump (step down) Rx+155/105 15 min time cap...
CrossFit Metric - FitnessView Public WhiteboardA: Metcon (No Measure)EMOM 10 (5 rounds): M1: Strict Chin Ups, 3-6, 3011 M2: Straight Arm Plank, 40 secondsB: Metcon (Time)For time: 30-25-20-15 DB Snatch, 35/25 Cal Erg 15 minute time cap...
CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (8 Rounds for time)E3MOM for 24 minutes (8 rounds) 6 Strict HSPU 16 DB Front Rack Reverse Lunges, 35/25 32 Double UndersRx+ 8 Strict HSPU Lunges: 50/35...
CrossFit Metric - FitnessView Public WhiteboardA: Metcon (8 Rounds for time)E3MOM for 24 minutes (8 rounds) 8 Push Ups 16 DB Front Rack Reverse Lunges, 25/15 32 Double Unders...
CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Time)For time: 25 Deadlifts, 185/115 16 Box Step Ups, 24/20 20 Deadlifts, 225/155 16 Box Step Ups, 24/20 15 Deadlifts, 275/185 16 Box Step Ups, 24/20 10 Deadlifts, 315/205 16 Box Step Ups, 24/20 5 Deadlifts, 365/225 11 minute time capB: Metcon (Time)For time: 50/40 Cal Row 30 Hang Power...
CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Weight)Deadlift: 8, 8, 6, 6, 4 Tempo: 30X1 rest 2-3 min b/tRecord heavy setB: Metcon (Time)For time: 50/40 Cal Erg 60 American KB Swings, 35/25 50/40 Cal Erg...
CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)Clean & Jerk 15 minutes to find a heavy singleB: Metcon (Time)For time: 120 Wall Balls, 20/14 *5 Burpees EMOM including 0:00 13 minute time cap...
CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Weight)EMOM 8: 1 Power Clean + 4 Front SquatsB: Metcon (Time)For time: 100 Wall Balls, 20/14 *5 burpees EMOM including 0:00 12 minute time cap...