CrossFit Metric - FitnessView Public WhiteboardA: Metcon (AMRAP - Rounds and Reps)Partner WOD: AMRAP 30: 200/175/150 Cal Row 150 Wall Balls, 20/14 100 Power Cleans, 115/75 50 Burpees Over the Bar (lateral)One partner works while other rests Break up work as you wish...

CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)Back Squat, 6, 5, 4, 3, 2 Tempo: 31X1 rest 2-3 min b/trecord heaviest setB: Metcon (Time)For time: 18-15-12-9 Ground to Overhead, 115/75 Box Jump (step down) Rx+155/105 15 min time cap...

CrossFit Metric - FitnessView Public WhiteboardA: Metcon (No Measure)EMOM 10 (5 rounds): M1: Strict Chin Ups, 3-6, 3011 M2: Straight Arm Plank, 40 secondsB: Metcon (Time)For time: 30-25-20-15 DB Snatch, 35/25 Cal Erg 15 minute time cap...

CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Time)For time: 25 Deadlifts, 185/115 16 Box Step Ups, 24/20 20 Deadlifts, 225/155 16 Box Step Ups, 24/20 15 Deadlifts, 275/185 16 Box Step Ups, 24/20 10 Deadlifts, 315/205 16 Box Step Ups, 24/20 5 Deadlifts, 365/225 11 minute time capB: Metcon (Time)For time: 50/40 Cal Row 30 Hang Power...

CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Weight)Deadlift: 8, 8, 6, 6, 4 Tempo: 30X1 rest 2-3 min b/tRecord heavy setB: Metcon (Time)For time: 50/40 Cal Erg 60 American KB Swings, 35/25 50/40 Cal Erg...