21 Oct Performance Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Performance View Public Whiteboard A: Metcon (Weight) Clean & Jerk 15 minutes to find a heavy single B: Metcon (Time) For time: 120 Wall Balls, 20/14 *5 Burpees EMOM including 0:00 13 minute time cap Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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