21 Oct Fitness Posted at 04:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – Fitness View Public Whiteboard A: Metcon (Weight) EMOM 8: 1 Power Clean + 4 Front Squats B: Metcon (Time) For time: 100 Wall Balls, 20/14 *5 burpees EMOM including 0:00 12 minute time cap Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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