25 Oct Performance
CrossFit Metric – Performance
A: Metcon (Weight)
Back Squat, 6, 5, 4, 3, 2
Tempo: 31X1
rest 2-3 min b/t
record heaviest set
B: Metcon (Time)
For time:
18-15-12-9
Ground to Overhead, 115/75
Box Jump (step down)
Rx+155/105
15 min time cap
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