28 Jan Performance
CrossFit Metric – Performance
A: Metcon (AMRAP – Rounds and Reps)
5min @ High and sustained
2,4,6,8,etc
Burpee
Row Cal
– Rest 3min
B: Metcon (AMRAP – Rounds and Reps)
5min @ High and sustain
2,4,6,8, etc
DB Snatch
35DU
C: Metcon (AMRAP – Rounds and Reps)
5min @ High and sustain
15KBS
15 Burpees
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