28 Jan Fitness
CrossFit Metric – Fitness
Metcon (4 Rounds for reps)
5 strict pull ups
15 push ups
20 sit ups
25 Air Squats
Rest 1 minute
Aim for the same time for each round.
A: Accumulate 3 minutes in a wall assisted hand stand hold.
– Scale with box assisted HSH or straight arm plank.
B: Accumulate 3 minutes in a lying Arch hold.