31 Jan Fitness
CrossFit Metric – Fitness
Strength
EMOM for 20 minutes (4 rounds):
Station 1: Ring Support, 30-40 seconds
Station 2: Skipping Practice, 30-40 seconds
Station 3: Hand Stand Hold, 30-40 seconds
Station 4: V- Ups, 12-15 reps
Station 5: Rest
Metcon (AMRAP – Rounds and Reps)
AMRAP 9:
KB Sumo DLHP, 24/16kg
KB Goblet Squat
Perform rounds of 3, 6, 9, 12…..continue pattern.
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