25 Dec Home WOD
CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (AMRAP - Rounds and Reps)AMRAP 8 10/10 DB Bench Press 10/10 Upright DB Row 10 DB Hammer Curls rest 2 minutes AMRAP 8 10/10 DB Bent Over Row 10/10 DB Strict Press 10 Skull CrushersB: Metcon (No Measure)EMOM 6 M1: Frontal Plank (Full Min.) M2: 15 V-Ups...