CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)E2MOM for 10 minutes (5 sets): Set 1: 6 Push Press + 5 Push Jerk Set 2: 5 Push Press + 4 Push Jerk Set 3: 4 Push Press + 3 Push Jerk Set 4: 3 Push Press + 2 Push Jerk Set...

CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Weight)E2MOM for 10 minutes (5 sets): M1: 6 Strict Press + 5 Push Press M2: 8-10 Barbells Bent Over Row, 3011B: Metcon (Time)For time: 60 Wall Balls, 20/14 20 Toe to Bar 45 Wall Balls, 20/14 15 Toe to Bar 30 Wall Balls, 20/14 10 Toe...

CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Time)In teams of 2: Row 3000 m 60 Power Snatch, 135/9520 minute time capB: Shoulder Body Armor 2.0 (No Measure)2-3 rounds for quality: A1: Bent Over Rear Delt Fly's, 10-12, 3010 A2: DB Upright Row, 10-12, 3011 A3: DB Strict Press, 10-12, 3010 rest...

CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Time)In teams of 2: 200 Cal Erg 60 Power Snatch, 95/6520 minute time capB: Shoulder Body Armor 2.0 (No Measure)2-3 rounds for quality: A1: Bent Over Rear Delt Fly's, 10-12, 3010 A2: DB Upright Row, 10-12, 3011 A3: DB Strict Press, 10-12, 3010 rest...

CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Time)9 rounds for time: 3 Squat Cleans, 185/125 5 CTB Pull Ups 7 Box Jumps, 30/24 Rx+225/155 and Bar M.U.'s20 minute time capB: Hip Body Armor Giant Set (No Measure)2-3 rounds for quality on each side: A1: Side Lying Hip 3, 8-10,...

CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Time)8 rounds for time: 4 Strict Chin Ups 6 Front Squats, 95/65 8 Deadlifts, 95/6516 minute time capB: Hip Body Armor Giant Set (No Measure)2-3 rounds for quality on each side: A1: Side Lying Hip 3, 8-10, slow tempo A2: Side Lying...

CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)E2MOM for 10 minutes (5 sets): 3 Deadlift @ 70% 10 Russian KB Swings (Heavy)B: Metcon (Time)21 Power Cleans @ 135/95 21/17 Cal Row 21 Bar Over Burpees (lateral) 15 Power Cleans @ 155/105 15/12 Cal Row 15 Bar Over Burpees (lateral) 9 Power Cleans @...

CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Weight)E2MOM for 10 minutes (5 sets): Deadlift, 8, 8, 6, 6, 5, Tempo: 4010B: Metcon (Time)21 Power Cleans, 75/55 21/17 Cal Erg 21 Bar Over Burpees (lateral) 15 Power Cleans 95/65 15/12 Cal Erg 15 Bar Over Burpees (lateral) 9 Power Cleans @ 105/75 9/7 Cal Erg 9...

CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (No Measure)EMOM 12 (4 rounds): M1: 2-3 Rope Climbs or Strict Chin Ups M2: 5-8 Ring Dips or Push Ups M3: 5-8 Alt. One Arm KB Front Rack Lunge (E/S)B: Metcon (3 Rounds for reps)3 rounds for max reps 1 min DB...