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CrossFit Metric – CrossFit

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A: Metcon (Time)

For Time:

5 Rounds

20 Db Thruster

10 Burpees over the Db

20 Sit Ups

B: Metcon (No Measure)


M1- 16 Renegade Rows

M2- 15 Chair Dips

M3- 15 Hammer Curls

Zoom Online Class (No Measure)

Meeting ID: 832 3297 8284

Password: 756


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