22 Dec Home WOD

CrossFit Metric – CrossFit

View Public Whiteboard

Zoom Online Class (No Measure)

Meeting ID: 832 3297 8284

Password: 756

https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09

A: Metcon (No Measure)

EMOM 12

M1: DB Single Leg RDL 10-12 30×1

M2: DB Single Leg RDL 10-12 30×1

M3: Reverse Snow Angels 10-12

B: Metcon (AMRAP – Rounds and Reps)

AMRAP 20

20 Hand Release Push Ups

30 Goblet Squats

40 Hand Release Push Ups

50 DB Lunges

60 Hand Release Push Ups

70 Single Arm Suit Case Dead Lift