06 Sep Labour Day WOD
AnnouncementsLABOR DAY SCHEDULE On September 6 the gym will be open in the following hours 8:30 am 9:30 amCrossFit Metric - CrossFitView Public WhiteboardMetcon (Time)Partner Workout (for time - 30-minute CAP) Partner A works, then Partner B works. DB Devil Press x 25-reps each Row 15-cals each DB Front Squats x 25-reps...