03 Sep CrossFit
Announcements
LABOR DAY SCHEDULE
On September 6 the gym will be open in the following hours
8:30 am
9:30 am
CrossFit Metric – CrossFit
A: Metcon (Weight)
EMOM 8
2 Push Press + 2 Push Jerk
B: Air Force (Time)
4 Burpee EMOM
For time:
20 Thrusters
20 Sumo deadlift high pulls
20 Push jerks
20 Overhead squats
20 Front squats
____________
Rx: 65/95lbs
Rx+: 95/135lbs *new!
20 min time cap.
Fitness: 65/45
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