05 Sep Sunday WOD

Announcements

LABOR DAY SCHEDULE
On September 6 the gym will be open in the following hours
8:30 am
9:30 am

CrossFit Metric – CrossFit

View Public Whiteboard

Metcon (No Measure)

Squat Snatch technique (20-minutes)

Metcon (AMRAP – Rounds and Reps)

Part A – 12-minute AMRAP:

Squat Snatch x 30-reps

Pull Ups x 30-reps

Rx – 95/65

Fitness – 75/55

Metcon (Time)

Part B – 700m row

Complete after Part A