CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Time)EMOM 12 M1: Inverted Pike Box Assisted HS Push Ups, 8-12, 3011 M2: Single Leg, One Arm RDL, 8-12, 2010 M3: Single Leg, One Arm RDL, 8-12B: Metcon (Time)3 rounds for time: 20 DB Box Step Ups (single DB) 40 Double Unders 20...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM 32 (8 rounds) M1) 100m run - high effort M2) 8 DB Deadlifts + 8 DB Front Squats M3) 8 Hollow Body Single Arm DB Floor Press per arm M4) 8 Alternating Single Arm Devil's Press Rx 50/35 Fitness 35/25 https://youtu.be/pDFXWJFBTio...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Time)Four rounds for time (15-min CAP) DB SA OH Walking Lunges x 1-length DB Goblet Squats x 20 DB SA Push Press x 10 DB Russian Twists x 20B: Metcon (AMRAP - Rounds and Reps)15-minute AMRAP of: 5 Laps around field Burpee x 20 DB...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Time)For time: 400 m Run 50 DB Snatch 400 m Run 50 Push Ups 400 m Run 50 Renegade Rows 400 m Run 50 DB F.Rack Squats Rx 50/35 Fitness 35/25B: Metcon (No Measure)Core Tabata - coach led...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (8 Rounds for reps)Complete 2 rounds 2 minutes on; 1 minute off 50 Double Unders + Max DB Hang Power Cleans 50 Double Unders + Max DB Thrusters 50 Double Unders + Max Alt DB Lunges 50 Double Unders + Max Devils Press Rest...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM 12 (4 rounds) M1: Single Arm KB Split Squat Thruster, 8-10, left M2: Single Arm KB Split Squat Thruster, 8-10, right M3: V-Ups, 12-15B: Metcon (AMRAP - Rounds and Reps)AMRAP 12: 30 Box Jump 30 Burpees 30 DB Push Press 30...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM 30 (5 rounds) M1: Alternating Goblet Cossack Squat, 10-12, 30X1 M2: Renegade Row, 14-16 M3: Alternating DB Box Step Ups (suitcase carry), 14-16 M4: DB Seated Strict Press, 8-10, 30X1 M5: DB RDL, 12-15, M6: rest...

AnnouncementsWe ARE working out today despite the ice and snow. We removed the snow from the mats. LET'S GO!!CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Time)For time: 800 m run Then 8 rounds of: 8 Push Ups 12 American KB Swings, 24/16kg 16 Air Squats Then: 800 m run...

AnnouncementsSUNDAY CLASSES CANCELLED : 8:30 am & 9:30 am (Nov 1st) Hey Metric Crew, the weather forecast for tomorrow morning is nasty: Hi winds and rain! CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Time)Compound Workout (for time) - complete movement A, then A+B, then A+B+C etc. A - DB...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM 12 M1: Push Ups, 15-20, 30X0 M2: One Arm DB Bent Over Row, 8-10, 3011 M3: One Arm DB Bent Over Row, 8-10, 3011B: Metcon (Time)For time: 200 m run 10 DB Snatch 200 m run 20 DB Snatch 200 m run 30 DB...