30 Nov CrossFit
CrossFit Metric - CrossFitView Public WhiteboardWarm-up (No Measure)2 Rounds 5 "IYT" 5 RDL 5 Clean + Elbow Rotation 3 Strict Press 3 Push PressA: Metcon (Weight)EMOM 10 M1: Strict Press, 4-6, 30X1 M2: Ring Rows, 10-12, 3011 - Ring Rows: challenge yourself by increasing angle of body and using prescribed tempo.B:...