26 Nov CrossFit Posted at 05:00h in Uncategorized by CrossFit Metric 0 Comments 0 Likes CrossFit Metric – CrossFit View Public Whiteboard A: Metcon (5 Rounds for time) E6MOM for 30 mins (5 rounds): 10 Deadlift, 225/155 20 Push Ups 10 Box Jump (step down), 24/20 20 Sit Ups Fitness: 135/95 Share this:Click to share on Twitter (Opens in new window)Click to share on Facebook (Opens in new window)Like this:Like Loading... Related
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