23 Nov CrossFit
CrossFit Metric – CrossFit
Warm-up (No Measure)
2 Rounds
30 Jumping Jacks
16 Renegade Rows
15 Glute Bridges
5/5 Single DB Deadlift
A: Metcon (4 Rounds for reps)
6 Rounds X AMRAP 4
2 Rounds
4 Devils Press 50/35
6 T2B
24 DU / 40 SU
into
Max. Cal Row in remaining time
1 min. rest between round
Fitness – 35/25
Score is amount of calories rowed at the end of each rounds
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