CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09A: Metcon (No Measure)EMOM 30 (6 Rounds) M1- 50 DU M2- 30 Push Press M3- 20 Renegade Rows M4- 20 Chair Dips M5- 20 Hammer Curl...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09A: Metcon (AMRAP - Rounds and Reps)AMRAP 15 10 DB Squat Cleans 8 Burpees Over the DBB: Metcon (No Measure)3 Rounds :40 Side Plank :40 Side Plank 15 Hollow Rocks...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09A: Metcon (Time)100 Du 50 Sit Ups 25 Hand Release Push Ups - 80 Du 40 Sit Ups 20 Hand Release Push Ups - 60 Du 30 Sit Ups 15 Hand Release Push Ups - 40 Du 20 Sit Ups 10 Hand Release Push Ups - 20...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09A: Metcon (No Measure)EMOM 9 M1- 16 Renegade rows M2- 12 Alt. Cossack Squats M3- 10 Alt. Single Leg RDLB: Metcon (Time)5 Rounds 10 Devil's Press 20 Single Arm OH Lunges...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09Monday - Friday 6:30 AM/12 PM /5:30 PM Saturday 10 AM...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09A: Metcon (No Measure)EMOM 30 (6 Rounds) M1- 50 DU M2- 30 Push Press M3- 20 Renegade Rows M4- 20 Chair Dips M5- 20 Hammer Curl...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09A: Metcon (5 Rounds for time)On the 4:00 x 5 Rounds: Round 1 21 Over-and-Back Dumbbell Hops 12 DB Thrusters 21 Over-and-Back Dumbbell Hops 9 DB Clean and Jerks 21 Over-and-Back Dumbbell Hops 6 Devils Press Round 2 21 Over-and-Back...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09A: Metcon (AMRAP - Rounds and Reps)AMRAP 20 20 Sit Ups 20 Weighted Step Ups 20 Push PressB: Metcon (No Measure)TABATA Hollow Rocks...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09A: Metcon (No Measure)EMOM 12 M1: Bulgarian Split Squats 8-10 3020 (Right) M2: Bulgarian Split Squats 8-10 3020 (Left) M3: 20 Frontal Plank DB Pass ThroughB: Metcon (Time)10 Rounds 10 DB Thruster 8 Burpees Over the...

CrossFit Metric - CrossFitView Public WhiteboardZoom Online Class (No Measure)Meeting ID: 832 3297 8284 Password: 756 https://us02web.zoom.us/j/83232978284?pwd=SklBWDdCdVNBcDZkL2loM1RkMzlWQT09A: Metcon (AMRAP - Rounds)AMRAP 12 10 Air Squats 9 DB Snatch Right Arm 10 Push Ups 9 DB Snatch Left ArmB: Metcon (No Measure)3 Rounds for Quality 15 Skull Crusher 15 Hammer Curls 30 Russian Twist...