12 Jul CrossFit – Wed, Jul 12
AnnouncementsCoaches Sam & Jacob Farewell Dinner:You are all invited to -- AMSTERDAM BARREL HOUSE -87 Laird Dr. -Saturday, July 15th -7:15 pmCrossFit Metric - CrossFitView Public WhiteboardWarm-up A. General 2 sets 30 sec Hollow Hold 10 Butterfly Glute Bridges 5 Stiff leg burpees 5 empty bar RDL 5 High Hang Muscle...