09 Jul Olympic Weightlifting – Sun, Jul 9

Announcements

Coaches Sam & Jacob Farewell Dinner:

You are all invited to –

– AMSTERDAM BARREL HOUSE –

87 Laird Dr. –

Saturday, July 15th –

7:15 pm

CrossFit Metric – Olympic Weightlifting

Snatch

In 10 sets build to a heavy single for the day

1 @85%

1 @90%

1 @95%

Clean and Jerk

In 10 sets build to a heavy single for the day

1 @85%

1 @90%

1 @95%