06 Jul Olympic Weightlifting – Thu, Jul 6

Announcements

Coaches Sam & Jacob Farewell Dinner:

You are all invited to –

– AMSTERDAM BARREL HOUSE –

87 Laird Dr. –

Saturday, July 15th –

7:15 pm

CrossFit Metric – Olympic Weightlifting

A: Split Jerk Behind the Neck

4×3 @55%

B: Clean and Jerk

3 @ 50%

2 @ 60%

2 @ 65%

1 @ 70%

1 @ 75%

1 @ 80%

1 @ 85%

1 @ 82%

1 @ 87%

1 @ 82%

1 @ 87%

Clean Pull

1×3 @ 95%

2×3 @ 100%