08 May Sunday WOD
CrossFit Metric - CrossFitView Public WhiteboardMetcon (No Measure)5-sets in 35-minutes: Strict Pull Ups x 6-8 reps DB Flat Bench x 8-12 reps DBSAOH Walking Lunges x 10-steps each arm V-Ups x 10 Double Unders x 50-reps unbrokenMetcon (Time)For time: 25+15+10 Burpees Calorie Row...