CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (AMRAP - Rounds and Reps)AMRAP 20: 60 Double Unders 30 Renegade Rows (15/15) 60 Double Unders 30 DB Hang Clean & Jerk (15/15) 60 Double Unders 30 V-Ups 60 Double Unders 30 DB Snatch Rx 50/35 Fitness 35/25...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM 9 (3 rounds): M1: Glute Bridge Floor Press, 10-12, 20X1 M2: Side Plank Left, 40 sec M3: Side Plank Right, 40 secB: Metcon (Time)5 Rounds for Time: 3 DB Devil Press 6 DB Overhead Lunge (3/leg alternating) 9 DB Thrusters 200 m Run Rx:...

CrossFit Metric - CrossFitView Public WhiteboardMetcon (No Measure)Three sets of: DB Single Leg Step Up x 12-L/R DB Push Ups x 12 DB Bent Over Row x 12 Plank for :60-secondsMetcon (AMRAP - Rounds and Reps)17-minute AMRAP of: DB Alternating Snatch x 30 Burpee x 30 DB Farmers Walk x 150m...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM 9 M1: Cossack DB Deadlift, 10-12 M2: Cossack DB Deadlift, 10-12 M3: DB cruch, 12-15B: Metcon (AMRAP - Reps)AMRAP 9 2 rounds: 3 DB Deadlift 3 DB Hang Squat Cleans 3 Push Press 2 rounds: 6 DB Deadlift 6 DB Hang Squat Cleans 6 Push Press: ...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (No Measure)EMOM 12 M1: Half Kneeling One Arm DB Press, 8-10, 30X1 M2: Half Kneeling One Arm DB Press, 8-10, 30X1 M3: Lying Leg Raises, 12-15, 2010B: Metcon (AMRAP - Rounds and Reps)AMRAP 12 10 Push Ups 20 Alternating Reverse DB Front Rack...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (5 Rounds for time)E5MOM for 25 minutes (5 rounds): 20 AKB Swings 16 KB Hang Squat Cleans (8/8) 12 KB Push Press (6/6) 200 m Run Rx 24/16kgB : Metcon (No Measure)Ab Tabata...

CrossFit Metric - CrossFitView Public WhiteboardA: Metcon (Time)EMOM 12 M1: Inverted Pike Box Assisted HS Push Ups, 8-12, 3011 M2: Single Leg, One Arm RDL, 8-12, 2010 M3: Single Leg, One Arm RDL, 8-12B: Metcon (Time)3 rounds for time: 20 DB Box Step Ups (single DB) 40 Double Unders 20...

CrossFit Metric - CrossFitView Public WhiteboardMetcon (Time)Six rounds for time of (45-min CAP): 1-lap run around block DB Thrusters x 15 DB Renegade Rows x 20 (10-pair) -- no push up V-Ups x 25 Fitness - 25/15 Rx - 35/25 Rx+ - 50/35...

CrossFit Metric - CrossFitView Public WhiteboardMetcon (Time)Workout A: Three rounds for time (15-minute CAP): Double DB Hang to Overhead x 15 Double DB Front Squats x 15 Shuttle Run x 5 Fitness - 25/15 Rx - 35/25 Rx+ - 50/35Metcon (AMRAP - Rounds and Reps)Workout B: 15-minute AMRAP of: Double DBFL Walking Lunges x...