AnnouncementsCOVID-19 update: Effective immediately we are closing the gym until April 1st. This thing is moving fast and we need to do what we can as a community to slow it down. Private 1 on 1 sessions will be left to the...

CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Weight)E2MOM for 10 minutes (5 sets): Set 1: 6 Push Press + 5 Push Jerk Set 2: 5 Push Press + 4 Push Jerk Set 3: 4 Push Press + 3 Push Jerk Set 4: 3 Push Press + 2 Push Jerk Set...

CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Weight)E2MOM for 10 minutes (5 sets): M1: 6 Strict Press + 5 Push Press M2: 8-10 Barbells Bent Over Row, 3011B: Metcon (Time)For time: 60 Wall Balls, 20/14 20 Toe to Bar 45 Wall Balls, 20/14 15 Toe to Bar 30 Wall Balls, 20/14 10 Toe...

CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Time)In teams of 2: Row 3000 m 60 Power Snatch, 135/9520 minute time capB: Shoulder Body Armor 2.0 (No Measure)2-3 rounds for quality: A1: Bent Over Rear Delt Fly's, 10-12, 3010 A2: DB Upright Row, 10-12, 3011 A3: DB Strict Press, 10-12, 3010 rest...

CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Time)In teams of 2: 200 Cal Erg 60 Power Snatch, 95/6520 minute time capB: Shoulder Body Armor 2.0 (No Measure)2-3 rounds for quality: A1: Bent Over Rear Delt Fly's, 10-12, 3010 A2: DB Upright Row, 10-12, 3011 A3: DB Strict Press, 10-12, 3010 rest...

CrossFit Metric - PerformanceView Public WhiteboardA: Metcon (Time)9 rounds for time: 3 Squat Cleans, 185/125 5 CTB Pull Ups 7 Box Jumps, 30/24 Rx+225/155 and Bar M.U.'s20 minute time capB: Hip Body Armor Giant Set (No Measure)2-3 rounds for quality on each side: A1: Side Lying Hip 3, 8-10,...

CrossFit Metric - FitnessView Public WhiteboardA: Metcon (Time)8 rounds for time: 4 Strict Chin Ups 6 Front Squats, 95/65 8 Deadlifts, 95/6516 minute time capB: Hip Body Armor Giant Set (No Measure)2-3 rounds for quality on each side: A1: Side Lying Hip 3, 8-10, slow tempo A2: Side Lying...