Sunday WOD

CrossFit Metric – CrossFit

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Metcon (No Measure)

Three sets of the following (15-minutes):

DB Single Arm Strict Press on Knee (staggered stance) x 10 L/R

DB Split Squats front foot elevated x 10 L/R

BB Bent Over Row x 10-reps

Metcon (Time)

For time (15-minute CAP):

Calorie Row

DB Push Press

25+15+10+10+15+25

Rx – 35’s/25’s

Fitness – 25’s/15’s

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