01 May Sunday WOD
CrossFit Metric – CrossFit
Metcon (No Measure)
Three sets of the following (15-minutes):
DB Single Arm Strict Press on Knee (staggered stance) x 10 L/R
DB Split Squats front foot elevated x 10 L/R
BB Bent Over Row x 10-reps
Metcon (Time)
For time (15-minute CAP):
Calorie Row
DB Push Press
25+15+10+10+15+25
Rx – 35’s/25’s
Fitness – 25’s/15’s
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